Improving Your Spiritual Health --- DAILY PROJECT

First Day ---
Improving Your Spiritual Health
1. Be quiet. Take time for yourself every day.

a. after taking ur shower and have ur dinner prepare in a place ( a share, or table in ur bedroom) all the things u will use in the next day. Make it easy to you get and don’t forget them.

b. after arranging all things, sit on the bed, or in a cushion, pillow but don’t forget to lean ur back on the bad, wall or anything.

c. Being in a comfortable position and having a small note book and pen:

Then...Let´s start.

1st. Make a prayer

2nd. Sing a song

3rd. Think about the good things that happened today and give thanks to the Lord.

4th. About the bad ones, tell to God how u felt in that time and what your desire about those things. Don´t be afraid in showing your dissatisfaction to God, He wants to listen everything and more than you, He wants to change all things and make all beautiful.
Be sincere and open your heart to God.
If u feel like crying, cry and breath deeply.

5th. Tell to God all your secrets and desires. Feel Him as The Great Friend He is, always ready to listen You.
Talk to God openly, telling everything this will make you feel lighter.


6th. After that, sing a song and take note of some phrase, verse from bible or anything that came to ur mind after this time.

7th. Thanks God for this time and meditate in this verse: “ 1 João 4:13-16)
Get the pen and rewrite it in your notebook and think about the privilege of having God as Father.

Write something u think about it.

8th. Relax and listen a song.

9th. Say these words:

"The LORD is my Shepherd, I shall not be in want.
The LORD is my light and my salvation; whom shall I fear?
The LORD is the strength of my life; of whom shall I be afraid?
With your help I can advance against a troop:with my God I can scale a wall.
The LORD lives! Praise be to my Rock!
Exalted be God my Savior!
I am more than conqueror in Jesus Name, Amen.Amen. Amen.”


1oth.Give thanks to the Lord, have some water and go to sleep with confidence.
And be sure that God is working for you even while you are sleeping.
Good night... sleep nicely... Amen.